全棉布套
Cotton cover
弹力太空棉
Stretch space cotton
碳晶体远红外线发热层
Carbon crystal far infrared heat layer
电源适配器及连接头
Power adapter and connector

将远红外养生床垫平铺在弹簧或棕榈等床垫上，并固定养生床垫的四角，然后再平铺原来或新的床垫、床单、被褥等。
To spread out the health mattress on the spring or palm mattress, also four corners of the health mattress are fixed by the four corners of spring or palm mattress, after that spread out other bedding and mattress, such as bed sheet and so on.

将24伏的电源适配器的一头插入远红外养生床垫的插口，另一端的插头插入电压100-240伏~50/60HZ电源插座（房间等任何安装的家用插座均可使用）。
The plug one end of the 24-volt power adapter into the socket of the wellness mattress,another one into the 100-240-volt~50/60Hz power socket.

无论使用与否，都应先将电源适配器上调压旋转按钮关闭；使用时，打开旋转按钮，调节范围：0~24伏，数值显示越大，表明被褥里由养生床红外线产生的热能温度越高，显示约24数值时，最高温度为37度左右。
Whether in use or not, the voltage regulator button on the power adapter should be turned off.when using, open the spin button,adjustable range 0~24 volt, the large the number,the higher the heat temperature in the mattress generated by the infrared ray of the health mattress.when the 24 number is displayed,the maximum temperature is around 37 degrees.

该远红外养生床垫使用时，被褥里很快就会暖和，所以人进入被褥里之前，最好先用手伸入被褥里，觉得太热，可以调低显示数值或掀开被褥，迅速降温;可以根据个体的需要来调节按钮，以达到合适的温度为宜。
When the far infrared health mattress is used, the bedding will soon be warm, therefore, before entering the bed,it is best to reach into the bed with your hand,feel too hot,you can turn down the display number or uncover the bed,quickly cool down.the button can be adjusted according to the needs of the individual to achieve the appropriate temperature.

该远红外养生床垫的外套，一但弄脏，可拆洗重装使用。
The coat of the health mattress can be dissembled,washed and reassembled once it is soiled.